Armstrong Pull-up1.0.8 - App Store
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Publisher Description
Day 1
The Armstrong Pullup Program Tracker is a one page visual guide to the program
Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set.
Day 2
Pyramid Day. Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set. (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set) Do one more set at a maximum effort. Rest 10 seconds for each repetition in the previous set.
Day 3
Do three training sets with a normal overhand grip. Rest 60 seconds between each set. Do three training sets gripping the bar so that your palms are toward your face and your little fingers are touching each other. Do three training sets with wide grip. Rest 60 seconds between each set.
Day 4
Do the maximum number of training sets that you can accomplish. Rest 60 seconds between each set. You do training sets until you fail to do perfect training set. This day can wind up being the longest training day as you continue with the program because you will find it easy to do lots of training sets.
Day 5
Repeat the day that you found to be the hardest in the previous four days. This will change from week to week.
Version History Added marketing url 1.0.8 06/05/2021 Third-party SDK updated 1.0.7 02/04/2021 I changed the break time for Pyramid Day on the 2nd day.
One Rep, 10 secs rest
Two Reps, 20 secs rest
Three Reps, 30 secs rest
... 1.0.6 01/24/2021 [Fixed bug] Monday break time changed from 60 seconds to 90 seconds 1.0.5 12/26/2020 Changed UI 1.0.4 10/10/2020 Added workout image 1.0.3 09/18/2020 1.0.1 09/06/2020
About Armstrong Pull-up
The company that develops Armstrong Pull-up is Mooncheon Song. The latest version released by its developer is 1.0.8.
To install Armstrong Pull-up on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Armstrong Pull-up as malware if the download link is broken.
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- Click on the Continue To App button on our website. This will redirect you to the App Store.
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- After Armstrong Pull-up is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0.8
posted on 2026-10-14
Version History Added marketing url 1.0.8 06/05/2021 Third-party SDK updated 1.0.7 02/04/2021 I changed the break time for Pyramid Day on the 2nd day.
One Rep, 10 secs rest
Two Reps, 20 secs rest
Three Reps, 30 secs rest
... 1.0.6 01/24/2021 [Fixed bug] Monday break time changed from 60 seconds to 90 seconds 1.0.5 12/26/2020 Changed UI 1.0.4 10/10/2020 Added workout image 1.0.3 09/18/2020 1.0.1 09/06/2020
version 1.0.8
posted on 2021-06-05
Jun 5, 2021
Version 1.0.8
Added marketing url
version 1.0.8
posted on 2021-06-05
Added marketing url
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